Shoulder Pain After a Car Accident: What Does it Mean?

Bottom Line: It may surprise you to learn that shoulder injuries, like whiplash injuries, are some of the most common challenges people face after a car accident. If you’re …

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How Long Does Whiplash Last?

Bottom Line: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and confusion — none of these sound like a good time… And if you’ve been involved in …

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Whiplash: The Symptoms You Need to Know

Bottom Line: Whiplash is an injury that occurs when your body is suddenly forced backward and forward. It’s the most common injury that happens during an automobile accident, and …

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Keeping Your Spinal Discs Healthy

by Dr. Jean Carlos Cruz Bottom Line: Ain’t no one got time for back pain! Proactively doing things today to help your spinal discs stay healthy in the future …

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How to Strengthen Your Spinal Discs

by Dr. Jean Carlos Cruz Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury …

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Types of Spinal Disc Problems

By Dr. Jean Carlos Cruz Bottom Line: If you’ve had a spinal disc problem, you know how painful it can be. Every movement seems to hurt, and it can …

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What are Spinal Discs Made of

Bottom Line: We all know spinal discs are important — but to understand why, the real question is… what are they made of? Simply put, your spinal discs are …

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Increasing Your Energy in 2021

Bottom Line: Have you found yourself tired and drained at the end of each day? It may be easy to grab a second (or tenth?!) coffee or energy drink …

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Moving Your Way to Better Health in 2021

Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health …

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How to Cultivate a Positive Mindset in 2021

Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you …

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